Hormones could be often the reason why you gain weight even when following the diet or you feel sluggish all the time. Hormonal imbalances affect millions of people worldwide, in the forms of diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone, and estrogen dominance. This article is all about your hormones and how to balance them!
What are the symptoms of hormonal imbalance?
The symptoms of hormonal imbalance can be chronic fatigue, feeling anxious, depressed, gaining or losing weight, decreased libido, increased appetite and issues with sleeping.
In most cases, the causes of hormonal imbalances are an unhealthy diet or lifestyle, health problems, inflammation, stressful lifestyle, genetic susceptibility, and toxicity.
Hormones as cortisol, estrogen, testosterone, adrenaline or insulin are extremely important for controlling your appetite, weight, and mood among many other roles their play in human bodies.
How do different hormones work and how to balance them naturally?
This is the main female sex hormone, but men also have it. Estrogen is responsible for bone building and mineral absorption, as well as women’s menstrual cycles. Estrogen is also important for the health of the skin, brain, and cardiovascular system. Nearly 80% of all women have an estrogen dominance, which is often a result of too much alcohol, red meat consumption, or environmental compounds such as phthalates or parabens. Signs of estrogen dominance include cellulite, water retention, excess weight carried in the hip and thigh region, an increase in breast size, irritability, and ovarian cysts. Estrogen deficiency can cause irregular menstruation, lack of menstruation, mood swings, decreased libido, difficulties to become pregnant, and early menopause.
How to balance estrogen:
- Estrogen dominance can be best controlled by limiting the consumption of red meat, alcohol, and caffeine.
- To lower estrogen levels naturally, eat more veggies and high-fibre foods. The fibre will help remove the estrogen from your body.
- Eliminate convenience and highly-processed foods, e.g.chips, soda and microwave, and ready meals, etc.
Known as the main male sex hormone, however, is also present in the female body. Testosterone contributes to the libido and is responsible for many of the changes women go through during puberty, including acne.
Low testosterone in women is most commonly identified by a lack of libido, physical inability to become aroused, abnormally dry skin, and increasingly brittle hair.
How to balance testosterone:
- Include more zinc in your diet which is known to support the testosterone’s production. Foods high in zinc are pumpkin seeds, meat, dark chocolate, oysters. You can also try our Women’s Best Zinc capsules .
- Exercise regularly.
- Avoid sugar, caffeine and excessive dairy consumption.
Insulin is a hormone created by your pancreas which helps regulate the level of sugar in your blood. The more sugar in your diet, the more resistant your body becomes to the action of insulin, which means you store more calories as fat. Storing fat in the belly, love handles, and upper arms is a telltale sign of insulin resistance, as are intense cravings for sugary foods. Avoiding foods made with refined sugar and flour will definitely help you to balance this hormone.
How to balance insulin naturally:
- Get enough protein and healthy fats in your diet.
- Eat regularly and don’t snack in between your meals!
- Eat low-glycemic carbs (whole grains, beans, non-starchy veggies).
- Try to avoid high-glycaemic foods (processed foods, sugary drinks & starchy foods).
- Eliminate added sugars from your diet.
- Avoid caffeine and alcohol.