What is magnesium?
The mineral magnesium is essential for the human body. More than 300 metabolic processes depend on magnesium and it has an important role to play in carbohydrate, fat, and protein metabolism, cellular energy and also heart health. Muscles love magnesium! For this reason, it is especially popular among athletes, as the mineral is also vital for muscle functions as well as the health of your bones, teeth and nerves.
Magnesium cannot be produced by the body itself, which is why it has to be ingested on a regular basis. Since the magnesium stores in our bodies are mostly localized in bone, muscle and nerve tissue, magnesium is also called the bone and muscle mineral.
Take 2 capsules daily with a meal. Drink a sufficient amount of water with every intake.
Plant Capsule Shell (Cellulose), Magnesium Glycinate, Release Agent (Magnesium Salts).
Nutritional value per 2 capsules:
Magnesium : 450mg