Pre-Workout by Krissy Cela

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Mix 1 scoop (10 g) with 300-400 ml (10-12 oz) of cold water (adjust water for taste preference) and shake well. Consume 20-30 minutes before your workout.

For extreme pre-workout energy mix 2 scoops (20 g) with 600-800 ml (20-24 oz) of cold water. Start with ≤ 1 scoop (≤100 mg caffeine) to assess tolerance and then gradually increase serving size.

Intense Workout Level: Mix 1 scoop (10 g) with 300-400 ml (10-12 oz) of cold water in a shaker. Adjust water for taste preference.

Extreme Workout Level: Mix 2 scoops (20 g) with 600-800 ml (20-24 oz) of cold water in a shaker. Adjust water for taste preference.

Shortly after consumption, you may experience a tingling sensation on your skin. This natural reaction is a typical result of beta-alanine supplementation and is considered harmless.

DO NOT EXCEED 2 SCOOPS PER DAY.

Ingredients:
L-Arginine Alpha-Ketoglutarate, Creatine Monohydrate (Creapure®, 100%), Maltodextrin, Beta-Alanine, L-Citrulline Malate, Sodium Hydrogen Carbonate, L-Tyrosine, Flavor, Caffeine, Separating Agent (Silicon Dioxide), Sweetener (Sucralose), Berry Extract.

Nutritional value per 100g:
Energy: 939kJ / 219kcal
Fat: < 0.1g
- of which are saturated fats: < 0.1g
Carbohydrates: 18g
- of which Sugars: 1.4g
Dietary Fiber: < 0.1g
Protein: 23.5g
Salt: 4.1g
Caffeine: 1g

Nutritional values per 10g:
Energy: 93.9kJ / 22kcal
Fat: < 0.1g
- of which are saturated fats: < 0.1g
Carbohydrates: 1.8g
- of which Sugars: 0.1g
Dietary Fiber: < 0.1g
Protein: 2.4g
Salt: 0.41g
Caffeine: 0.1g

*Nutritional value and ingredients can vary depending on flavor.