What are the benefits?
Need an energy boost? Our BCAA powder contains the three most essential BCAA amino acids for muscle building in a 2:1:1 ratio. Whether you have a shake before or after training, on rest days, or as an afternoon pick-me-up drink, our BCAA powder increases daily amino acid intake. We've even added vitamin B6 to support your energy metabolism, help fight tiredness and reduce fatigue.
Unlike most BCAA powders that are bitter and don't dissolve in water, our powder dissolves easily and is quickly absorbed by the body. Perfect for female athletes, fitness enthusiasts, and anyone wanting to boost their daily amino acid intake, it's got a refreshing, fruity taste that will up your energy.
How do I take it?
Mix 1 rounded scoop (5 g) with 400 ml (14 fl. oz.) of cold water in a shaker and shake well for 10 seconds. Adjust the amount of water according to taste preference.For best results:
On training days: 1–2 scoops during your workout.
On rest days: 1–2 scoops throughout the day.
High BCAA Level (2500 mg): Mix 1 scoop (5 g) with 400 ml (14 fl. oz.) of cold water.
High BCAA Level (5000–7500 mg): Mix 2–3 scoops (5 g) with 800–1200 ml (28-42 fl.oz.) of cold water.
Ingredients for Ice Tea Peach*:
BCAA 2:1:1 Amino Acid Blend (L-leucine, L-isoleucine, L-valine), inulin, acid (citric acid, L(+)-tartaric acid, malic acid), flavor, sweetener (acesulfame k, sucralose), thickener (sodium carboxymethyl cellulose, xanthan), roasted barley malt extract, emulsifier (sunflower lecithin), anti-caking agent (silicon dioxide), acidity regulator (sodium hydrogen carbonate), pyridoxine hydrochloride (vitamin B6).
*The ingredients can vary depending on the flavor. Find information about all flavors here.
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Complete 2:1:1 BCAA profile.
BCAAs are a special group of amino acids consisting of leucine, isoleucine, and valine. They play a significant role in muscle growth and repair.
Frequently Asked Questions
What are BCAAs for?
BCAAs are a group of three essential amino acids: leucine, isoleucine and valine. Since they are essential, they are not naturally produced by our bodies and need to be sourced from our nutrition. Our BCAA Amino provides an immediate source of energy during exercise, and is your key defense in maintaining muscle mass and decreasing muscle soreness well after your workout. They also have shown effectiveness in keeping blood sugar levels high.
What is a 2:1:1 BCAA ratio?
As you may know, BCAAs include the three essential amino acids: leucine, isoleucine and valine. The 2:1:1 ratio refers to the proportion of leucine, isoleucine and valine in the formula. In our case, our BCAA Amino offers you all three essential amino acids in a 2:1:1 ratio, meaning you get 2 parts leucine to one part isoleucine and one part valine per shake.
The BCAA ratio of 2:1:1 is proven to be best suited for building and maintaining muscle mass.
Can I take BCAA Amino on my days off?
Yes. Studies have shown that BCAA supplementation can aid in reducing muscle soreness associated with endurance and muscle-damaging exercise over a longer period of time.
We recommend consuming a BCAA drink every day to help stretch these effects, even on your recovery days.
What’s the difference between BCAA Amino and Amino & Energy?
The Amino & Energy is a 2-in-1 product that is not only an amino acid supplement, but also a great source of energy for the mind and body, as it contains green tea extract, caffeine and green coffee bean extract. We recommend consuming our BCAA Amino, if you already had your morning coffee and don’t necessarily need an extra boost of caffeine, but still need something to keep you going during your workout. If you are training late and are sensitive to caffeine, our BCAA Amino is also the best option.