5-HTP Capsules (100mg)

With our 5-HTP supplement, we offer a product that specifically supports mood, sleep, and inner balance.

5-HTP is an amino acid that the body converts directly into serotonin, the so-called "happy hormone" and a natural messenger substance primarily responsible for regulating mood, sleep, appetite, and pain perception. For our formula, we use naturally derived 5-HTP from the seeds of the African black bean (Griffonia simplicifolia), a plant with a particularly high natural content of 5-HTP.

5-HTP stands for 5-hydroxytryptophan and is an amino acid that the body produces from the essential amino acid tryptophan, which we obtain through food. Unlike tryptophan, 5-HTP can cross the blood-brain barrier directly, where it's immediately converted into serotonin. This makes it a particularly efficient precursor in the serotonin pathway and explains why 5-HTP is increasingly being studied as a natural way to support serotonin levels.

Serotonin is a neurotransmitter produced in the brain and gut that plays a central role in our mental and physical well-being. It influences how we feel, how well we sleep, how we cope with stress, and even how strongly we experience hunger. A balanced serotonin level is associated with stable mood, emotional resilience, and a healthy sleep-wake rhythm, while low levels are often linked to low mood, sleep problems, and increased cravings for carbohydrates and sugar.

What science says about 5-HTP.

5-HTP is one of the most well-studied plant-based compounds for supporting serotonin metabolism. Clinical studies have explored its potential benefits for several decades, with particular focus on its effects on mood, sleep, appetite, and pain perception.

• Mood & emotional balance: Since serotonin plays an important role in mood, 5-HTP has already been studied in numerous clinical trials. The results suggest that 5-HTP may positively affect mood. Its potential in this area continues to be researched today.
• Sleep quality: Since serotonin contributes to the body's production of melatonin, 5-HTP is also being studied in relation to sleep. Early studies show improvements in subjective sleep quality, particularly in people with sleep problems.
• Appetite & weight management: Several studies report increased feelings of fullness and lower calorie intake with 5-HTP. For this reason, the ingredient is also being studied in connection with appetite regulation and weight management.
• Pain perception: 5-HTP is also being researched in relation to chronic conditions like fibromyalgia or migraine. Early studies report improvements in various symptoms, including pain, sleep quality, and fatigue.
• Other areas of research: Scientists are also investigating the potential use of 5-HTP in other areas, such as stress processing or as a complementary approach for certain neurological and psychological conditions. Research in this area continues to evolve.

Our Women's Best 5-HTP Capsules were developed to specifically support mood, inner balance, and sleep quality. They're especially well suited for people dealing with high mental strain in everyday life, who find it hard to switch off, who want more balance, or who wish to support their natural sleep-wake rhythm. The formula, with natural 5-HTP from Griffonia simplicifolia, delivers the direct precursor to serotonin and complements your daily routine as targeted support for your well-being.