What is ZMA?
ZMA is a combination of nutrients containing the minerals zinc, magnesium and vitamin B6. This specifically developed powerful formula has proven to be successful especially in sports and can play an essential role for regeneration after intense workout sessions.
What is zinc?
Zinc is an essential trace element, which is vital for our bodies. Scientific studies have shown that especially people who work out or suffer from stress are often affected by a zinc deficiency. Also, vegetarians, vegans and people with an unbalanced diet can benefit from supplementation with this trace element.
Most importantly, zinc has an important role to play in cellular growth and regeneration, insulin storage, protein synthesis and the immune system. Our bodies are not able to produce this trace element by themselves, which is why it is necessary to ingest a sufficient amount of zinc every day to prevent the cellular balance from being disturbed.
What is Magnesium?
The mineral magnesium is essential for the human body. More than 300 metabolic processes depend on magnesium and it has an important role to play in carbohydrate, fat, and protein metabolism, cellular energy and also heart health. Muscles love magnesium! For this reason, it is especially popular among athletes, as the mineral is also vital for muscle functions as well as the health of your bones, teeth and nerves.
Magnesium cannot be produced by the body itself, which is why it has to be ingested on a regular basis. Since the magnesium stores in our bodies are mostly localized in bone, muscle and nerve tissue, magnesium is also called the bone and muscle mineral.
What is vitamin B6?
Vitamin B6 is a co-enzyme and has an important role to play in the human body. It serves lots of different purposes, in which amino-acid metabolism and almost 100 other metabolic processes are also involved. PLP also supports the regulation of the immune system.
Take two (2) capsules on an empty stomach 30-60 minutes before bedtime. Drink a large glass of water with every intake of the capsules.